EMS – electro muscle stimulation training has been used for Professional sports people for a while. It has been used on the greats like Mr Bolt himself, seen above.
Experiments were done of the 22 German soccer players by The German Sports Centre, using EMS.
22 went on with training progamme as usual . The training was done over 14 weeks . At the end of the 14 weeks test were done, and the 22 EMS soccer players were tested for strength performance , speed and sprint performance , jumping performance and kicking speed.
The results were astounding. All the EMS trainers were considerably better than the non trainers who carried on with usual training.
The improvement was between 30% and 16 % which is huge for a professional sportsman.
The EMS training also cuts down of training time.
So, for an average person, 20 minutes of training a week shows tremendous improvement of muscle tone and fitness – and it is only 20 a week.
Bodytec has now got gyms all over the country- so you bound to find one near you.
Train harder in less time
EMS training activates up to 90% of muscles at the same time – this means you are maximising efficiency in your training time of only 20 minutes.
Improve your athletic performance
Electro Muscle Stimulation has been scientifically proven to achieve results. Improve strength and endurance and reach your fitness goals faster.
Convenient membership packages
Short and long-term membership packages offered. National membership offers countrywide studio access. BODYTEC Prices from only R975 per month.
Highly qualified personal trainers
All our personal trainers are extensively trained. They attend ongoing practical training as well as advanced EMS courses at our in-house Training Academy.
Free nutritional advice
BODYTEC® provides free nutritional guidelines and in addition partners with a nutritionist who can assist you with any weight loss or nutrition goals.